Yoga and Surf Retreats in Portugal
ENJOY! HERE ARE OUR YOGA, SURF & NATURE RETREATS FOR 2020!
Our yoga and surf retreats are for people who care about our environment..! All programs are tuned towards reconnecting with nature - our shared nature - and designed to support us in living our life in full expression, honesty, joy and integrity.
We understand that most of you will have to get on a plane to join us. To balance your carbon imprint, we recommend these programs or coming by train!
DUE TO THE SITUATION ON EARTH. UPDATES FOR SUMMER 2020
Good news!
We are continuing with our yoga & surf retreats in Portugal as of August 1. We are now accepting bookings without deposit payment and have updated our cancelation and refund policies (see sign up and contact) to minimize your risk when booking.
We have also adapted our program, space and hygiene measures.
SMALL GROUPS! YOGA & MEALS OUTSIDE! PLENTY OF SPACE!
Please feel free to enquire about PRIVATE YOGA RETREATS if you want to come with your own group of family or friends and book our services (yoga & meditation classes, surfing classes, homemade healthy meals, nature reconnection workshops, soundhealings, massages,...). We are happy to make you an indvidual offer!
We are opening and adapting.
To this time of uncertainty.
To feeling comfortable in the unknown.
I rely on the laws of nature.
I trust in humanity.
And I know that we are held in this.
with love, Jana (update July 2020)
UPCOMING YOGA & SURF & NATURE RETREATS 2020
1. - 7. August (TAKING PLACE! FEW SPACES AVAILABLE!)
Classic Ocean & Yoga Summer Retreat - an empowering nature reconnection week
with Emiliana Cianci, Eduardo Terzidis & team
focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Take time to slow down and reconnect! Spend time in nature, reconnecting with its rhythms. Relax. Practice yoga and meditation daily. Get to know great people. Learn surfing. Understand the laws of the ocean in our “ocean guiding” session. Reawaken your sense of wonder for this life. Enjoy special soul-nourishment workshops and special evening activities. Feed your body with nutrient rich food. This week will allow yourself to recharge and rekindle your connection to your body, soul and nature.
29. August - 4. September (TAKING PLACE! SPACES AVAILABLE!)
Nature, Yoga & Surf Special - an empowerment journey through yoga & nature
with Jana Toepfer, Maria Terra & team
Focus: yoga & somatic movement, surfing, breath & sound work, meditation, dance, nature reconnection, soul & body nourishment
A week to empower yourself, remember the beauty of life and reconnect with the joy and elemental flow of life on a deep cellular level. Spend quality time in nature and surf. Relax deeply and nourish yourself with the power of meditation, breath work and inner silence. Enjoy yoga, dance and somatic movement workshops, a special cacao ceremony and sound journeys. Learn the craft of personal connection practices and understand the laws of nature in a wider perspective. Get high on nature & yourself!
12. - 18. September (TAKING PLACE! FEW SPACES AVAILABLE!)
Classic Ocean & Yoga Autumn Retreat - an empowering nature reconnection week
with Jana Toepfer, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul nourishment workshops and sound journeys. Learn how to make body-nourishing meals. A week to empower yourself and deeply enjoy being here.
25. - 30. September (TAKING PLACE! SPACES AVAILABLE!)
Yoga, Meditation & Mindful Eating Retreat - a week dedicated to Health & Life Source
with Jana Toepfer, Olga Sadowski & team
Focus: yoga and somatic movement, meditation, pranayama, detox & mindful eating rituals, conscious cooking, nature reconnection, soul & body nourishment
Celebrate your life! This retreat offers you a daily yoga & meditation practice to melt into your body and offers a new perspective on eating and healthy nutrition: eating as a practice of yoga! Get into your body. Understand your body to understand the dynamics of life & nature. Learn to prepare healthy and nourishing meals in our non-dogmatic cooking workshops. Reconnect with your "gut intelligence" and explore meditation to reconnect with the Source of life!
3. - 9. October (TAKING PLACE! SPACES AVAILABLE!)
Classic Ocean & Yoga Autumn Retreat - an empowering nature reconnection week
with Jana Toepfer, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul nourishment workshops and sound journeys. Learn how to make body-nourishing meals. A week to empower yourself and deeply enjoy being here.
ALL YOGA & SURF & NATURE RETREATS 2020
(full original list - please check our status updates if happening or not)
11. - 17. April (CANCELED!)
Classic Ocean & Yoga Spring Retreat - an empowering nature reconnection week
with Jana Toepfer, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul-nourishment workshops and a sound journey. Learn how to make body-nourishing meals. A week to empower yourself and deeply enjoy being here.
18. - 24. April (CANCELED!)
Ocean & Yoga Men's Retreat - into the wild. A surf and nature retreat for men
with Pedro Collares, Tiago Rouxinoul & team
Focus: personal development, surfing, nature reconnection, sound & breath work
A week dedicated to ourselves as male humans. Where do we come from, where are we now, where do we go, who are we, what is our role in the family, in our work, as fathers, as friends, as partners, in the world we live in, the way of evolution as a species. We can change! How? Together it is easier to understand all these questions! We will share from various lineages & practices such as surfing, drum circle, ecstatic dance, vocal expression, sound journey, meditation, peaceful communication, yoga, organic movement & qi gong, connection with nature,...
9. - 15. May (CANCELED!)
Classic Ocean & Yoga Spring Retreat - an empowering nature reconnection week
with Jana Toepfer, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul-nourishment workshops and a sound journey. Learn how to make body-nourishing meals. A week to empower yourself and deeply enjoy being here.
20. - 25. May (CANCELED!)
Yoga, Meditation & Mindful Eating Retreat - a week dedicated to Health & Life Source
with Jana Toepfer, Olga Sadowski & team
Focus: yoga and somatic movement, meditation, pranayama, detox & mindful eating rituals, conscious cooking, nature reconnection, soul & body nourishment
Celebrate your life! This retreat offers you a daily yoga & meditation practice to melt into your body and offers a new perspective on eating and healthy nutrition: eating as a practice of yoga! Get into your body. Understand your body to understand the dynamics of life & nature. Learn to prepare healthy and nourishing meals in our non-dogmatic cooking workshops. Reconnect with your "gut intelligence" and explore meditation to reconnect with the Source of life!
11. - 14. June (TAKING PLACE! FULLY BOOKED!)
Beautiful Life. Yoga, Nature & Somatic Movement Retreat in Germany
in Stolzenhagen (close to Berlin), with Jana Toepfer & team
Focus: yoga, somatic movement, meditation, nature reconnection, soul & body nourishment
Get into your body! Experience your body in its finer layers. Unlock your body's mobility and strength. Understand your body to understand the dynamics of life, nature & health. This mini-retreat unfolds the understanding of our elemental body during 4 days of fun movement workshops (yoga, dance, yin & somatics) to help us connect with our center and to move from our "gut intelligence". Explore beautiful nature and river walks just outside of Berlin. Enjoy nature reconnection workshops, sound jouneys, star gazing, sitting by the fire and singing circles.
4. - 10. July (CANCELED!)
Ocean & Yoga Family Retreat - a surf, yoga & nature week with the little ones
with Janna van Duijkeren, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment, family activities
For this yoga retreat, you don’t have to leave your family at home! Enjoy daily morning yoga sessions while your kids play and are taken care of. Relax into two special afternoon sessions of restorative yin yoga and a sound journey. One day will be dedicated as an all-organized family surf day. Also included is a kids & parents circus-playshop, community beach activities, and 2x kids yoga classes. and of course: plenty of space to spend quality time in nature with your loved ones.
18. - 24. July (CANCELED!)
Ocean & Yoga Family Retreat - a surf, yoga & nature week with the little ones
with Janna van Duijkeren, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment, family activities
For this yoga retreat, you don’t have to leave your family at home! Enjoy daily morning yoga sessions while your kids play and are taken care of. Relax into two special afternoon sessions of restorative yin yoga and a sound journey. One day will be dedicated as an all-organized family surf day. Also included is a kids & parents circus-playshop, community beach activities, and 2x kids yoga classes. and of course: plenty of space to spend quality time in nature with your loved ones.
1. - 7. August (TAKING PLACE! FEW SPACES AVAILABLE!)
Classic Ocean & Yoga Summer Retreat - an empowering nature reconnection week
with Emiliana Cianci, Eduardo Terzidis & team
focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Take time to slow down and reconnect! Spend time in nature, reconnecting with its rhythms. Relax. Practice yoga and meditation daily. Get to know great people. Learn surfing. Understand the laws of the ocean in our “ocean guiding” session. Reawaken your sense of wonder for this life. Enjoy special soul-nourishment workshops and special evening activities. Feed your body with nutrient rich food. This week will allow yourself to recharge and rekindle your connection to your body, soul and nature.
15. - 21. August (CANCELED!)
Classic Ocean & Yoga Summer Retreat - an empowering nature reconnection week
with Maria Terra, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Take time to slow down and reconnect! Spend time in nature, reconnecting with its rhythms. Relax. Practice yoga and meditation daily. Get to know great people. Learn surfing. Understand the laws of the ocean in our “ocean guiding” session. Reawaken your sense of wonder for this life. Enjoy special soul-nourishment workshops and special evening activities. Feed your body with nutrient rich food. This week will allow yourself to recharge and rekindle your connection to your body, soul and nature.
29. August - 4. September (TAKING PLACE! SPACES AVAILABLE!)
Nature, Yoga & Surf Special - an empowerment journey through yoga & nature
with Jana Toepfer, Maria Terra & team
Focus: yoga & somatic movement, surfing, breath & sound work, meditation, dance, nature reconnection, soul & body nourishment
A week to empower yourself, remember the beauty of life and reconnect with the joy and elemental flow of life on a deep cellular level. Spend quality time in nature and surf. Relax deeply and nourish yourself with the power of meditation, breath work and inner silence. Enjoy yoga, dance and somatic movement workshops, a special cacao ceremony and sound journeys. Learn the craft of personal connection practices and understand the laws of nature in a wider perspective. Get high on nature & yourself!
12. - 18. September (FEW SPACES AVAILABLE!)
Classic Ocean & Yoga Autumn Retreat - an empowering nature reconnection week
with Jana Toepfer, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul nourishment workshops and sound journeys. Learn how to make body-nourishing meals. A week to empower yourself and deeply enjoy being here.
25. - 30. September (TAKING PLACE! SPACES AVAILABLE!)
Yoga, Meditation & Mindful Eating Retreat - a week dedicated to Health & Life Source
with Jana Toepfer, Olga Sadowski & team
Focus: yoga and somatic movement, meditation, pranayama, detox & mindful eating rituals, conscious cooking, nature reconnection, soul & body nourishment
Celebrate your life! This retreat offers you a daily yoga & meditation practice to melt into your body and offers a new perspective on eating and healthy nutrition: eating as a practice of yoga! Get into your body. Understand your body to understand the dynamics of life & nature. Learn to prepare healthy and nourishing meals in our non-dogmatic cooking workshops. Reconnect with your "gut intelligence" and explore meditation to reconnect with the Source of life!
3. - 9. October (TAKING PLACE! SPACES AVAILABLE!)
Classic Ocean & Yoga Autumn Retreat - an empowering nature reconnection week
with Jana Toepfer, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul nourishment workshops and sound journeys. Learn how to make body-nourishing meals. A week to empower yourself and deeply enjoy being here.
these were our Ocean & Yoga Retreats 2019 - Yoga, Nature and Surf retreats in Portugal.
about our Surf & Yoga Retreats in Portugal, Algarve
Yoga & surf retreats in Portugal, Algarve, hosted by an authentic family and friends who love and respect nature. Jana guides the sweetest yoga classes with years of experience in leading retreats and trainings.
Join us for loads of time in nature, in the ocean and for delicious homemade meals on our terrace.
Ocean & Yoga offers you more than a vacation in Southern Portugal, Algarve. A perfect mix of authentic yoga lessons, well-being time in nature, and learning how to surf all combined in your yoga and surf holiday in Portugal.
Understand the ocean more profoundly than in a normal surf class. In our ocean guidings, you learn about tides, currents, and how to move in the water and paddle efficiently.
Enjoy the simple life. Live on an organic farm for a a week, full of delicious relaxing time for yourself, quality time with new friends and conversations with likeminded people from all over the world.
Pick from various activities and retreat programs. Take deep relaxation journeys with our sound healings, and dive into states of inner clarity. Understand eating as a practice of yoga! Learn about a healthy lifestyle, organic food, and how to make your own simple and healthy meals. Dive deep into your innate connection to the earth during our nature reconnection workshop, and learn more about natural herbal remedies and organic gardening if you like.
Take time to slow down and reconnect! Enjoy special soul-nourishment workshops and special evening activities. Relax deeply and nourish yourself with the power of meditation, breath work and inner silence. Enjoy yoga, dance and somatic movement workshops, and get high on nature & yourself! Get into your body! Experience your body in its finer layers in our special retreat in Stolzenhagen, Germany. Unlock your body's mobility and strength. Understand your body to understand the dynamics of life, nature & health. Or join our men's retreat, to explore the masculine essence in brotherhood together with other male humans. Bring your family for our unique family surf and yoga retreat.
Come for world class surf, well-instructed yoga alignment, simple meditation techniques, healthy and homemade food and manifest changes in your life - our surf and yoga retreats in Portugal, Algarve. love yourself and love your life more.
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