Yoga and Surf Retreats in Portugal
YOGA, SURF & NATURE RETREATS 2020 - OVERVIEW
APRIL
11.-17.4. Classic Yoga & Surf Spring Retreat with Jana Toepfer
18.-24.4. Men’s Retreat Personal Development, Surf and Nature Retreat
with Pedro Collares and Tiago Rouxinoul
MAY
9.-15.5. Classic Yoga & Surf Spring Retreat with Jana Toepfer
20.- 25.5. Yoga, Meditation & Mindful Eating with Jana Toepfer and Olga
Sadowski
JUNE
11.-14.6. Beautiful Life. Special Yoga, Nature & Somatic Movement
Retreat with Jana Toepfer in Germany, close to Berlin
JULY
4.-10.7. Family Yoga & Surf Retreat with Janna van Duijkeren
18.- 24.7. Family Yoga & Surf Retreat with Janna van Duijkeren
AUG/SEP
1.-7.8. Classic Yoga & Surf Summer Retreat with Emy Cianci
15.-21.8. Classic Yoga & Surf Summer Retreat with Maria Terra
29.8.-4.9. Nature Reconnection Yoga & Empowerment Retreat with Jana
Toepfer and Maria Terra
SEP
12.-18.9. Classic Yoga & Surf Autumn Retreat with Jana Toepfer
25.-30.9. Yoga, Meditation & Mindful Eating with Jana Toepfer and Olga
Sadowski
OCT
3.-9.10. Classic Yoga & Surf Autumn Retreat with Jana Toepfer
YOGA, SURF & NATURE RETREATS 2020 - DETAILS
Our yoga and surf retreats are for people who care about our environment..! All programs are tuned towards reconnecting with nature - our shared nature - and designed to support us in living our life in full expression, honesty, joy and integrity.
We understand that most of you will have to get on a plane to join us. To balance your carbon imprint, we recommend these programs.
11. - 17. April
Classic Ocean & Yoga Spring Retreat - an empowering nature reconnection week
with Jana Toepfer, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul-nourishment workshops and a sound journey. Learn how to make body-nourishing meals. A week to empower yourself and deeply enjoy being here.
18. - 24. April
Ocean & Yoga Men's Retreat - into the wild. A surf and nature retreat for men
with Pedro Collares, Tiago Rouxinoul & team
Focus: personal development, surfing, nature reconnection, sound & breath work
A week dedicated to ourselves as male humans. Where do we come from, where are we now, where do we go, who are we, what is our role in the family, in our work, as fathers, as friends, as partners, in the world we live in, the way of evolution as a species. We can change! How to do it? Together is easier to understand all these questions! We will share from various lineages & practices such as surfing, drum circle, ecstatic dance, vocal expression, sound journey, meditation, peaceful communication, yoga, organic movement & qui gong, connection with nature,...
9. - 15. May
Classic Ocean & Yoga Spring Retreat - an empowering nature reconnection week
with Jana Toepfer, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul-nourishment workshops and a sound journey. Learn how to make body-nourishing meals. A week to empower yourself and deeply enjoy being here.
20.-25. May
Yoga, Meditation & Mindful Eating Retreat - a week dedicated to Health & Life Source
with Jana Toepfer, Olga Sadowski & team
Focus: yoga and somatic movement, meditation, pranayama, detox & mindful eating rituals, conscious cooking, nature reconnection, soul & body nourishment
Celebrate your life! This retreat offers you a daily yoga & meditation practice to melt into your body and offers a new perspective on eating and healthy nutrition: eating as a practice of yoga! Get into your body. Understand your body to understand the dynamics of life & nature. Learn to prepare healthy and nourishing meals in our non-dogmatic cooking workshops. Reconnect with your "gut intelligence" and explore meditation to reconnect with the Source of life!
11.-14. June
Beautiful Life. A special yoga, nature & somatic movement retreat in Germany
in Stolzenhagen (close to Berlin), with Jana Toepfer & team
Focus: yoga, somatic movement, meditation, nature reconnection, soul & body nourishment
Get into your body! Experience your body in its finer layers. Unlock your body's mobility and strength. Understand your body to understand the dynamics of life, nature & health. This mini-retreat unfolds the understanding of our elemantal body during 4 days of fun movement workshops (yoga, dance, yin & somatics) to help us connect with our center and to move from our "gut intelligence". Explore beautiful nature and river walks just outside of Berlin. Enjoy nature reconnection workshops, sound jouneys, star gazing, sitting by the fire and singing circles.
4.-10. July
Ocean & Yoga Family Retreat - a surf, yoga & nature week with the little ones
with Janna van Duijkeren, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment, family activities
For this yoga retreat, you don’t have to leave your family at home! Enjoy daily morning yoga sessions while your kids play and are taken care of. Relax into two special afternoon sessions of restorative yin yoga and a sound journey. One day will be dedicated as an all-organized family surf day. Also included is a kids & parents circus-playshop, community beach activities, and 2x kids yoga classes. and of course: plenty of space to spend quality time in nature with your loved ones.
18. - 24. July
Ocean & Yoga Family Retreat - a surf, yoga & nature week with the little ones
with Janna van Duijkeren, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment, family activities
For this yoga retreat, you don’t have to leave your family at home! Enjoy daily morning yoga sessions while your kids play and are taken care of. Relax into two special afternoon sessions of restorative yin yoga and a sound journey. One day will be dedicated as an all-organized family surf day. Also included is a kids & parents circus-playshop, community beach activities, and 2x kids yoga classes. and of course: plenty of space to spend quality time in nature with your loved ones.
1. - 7. August
Classic Ocean & Yoga Summer Retreat - an empowering nature reconnection week
with Emiliana Cianci, Eduardo Terzidis & team
focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Take time to slow down and reconnect! Spend time in nature, reconnecting with its rhythms. Relax. Practice yoga and meditation daily. Get to know great people. Learn surfing. Understand the laws of the ocean in our “ocean guiding” session. Reawaken your sense of wonder for this life. Enjoy special soul-nourishment workshops and special evening activities. Feed your body with nutrient rich food. This week will allow yourself to recharge and rekindle your connection to your body, soul and nature.
15. - 21. August
Classic Ocean & Yoga Summer Retreat - an empowering nature reconnection week
with Maria Terra, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Take time to slow down and reconnect! Spend time in nature, reconnecting with its rhythms. Relax. Practice yoga and meditation daily. Get to know great people. Learn surfing. Understand the laws of the ocean in our “ocean guiding” session. Reawaken your sense of wonder for this life. Enjoy special soul-nourishment workshops and special evening activities. Feed your body with nutrient rich food. This week will allow yourself to recharge and rekindle your connection to your body, soul and nature.
29. August - 4. September
Nature Reconnection Retreat - a personal empowerment journey through yoga & nature
with Jana Toepfer, Maria Terra & team
Focus: yoga & somatic movement, breath & sound work, meditation, dance, nature reconnection, soul & body nourishment
A week to empower yourself, remember the beauty of life and reconnect with the joy and flow of life on a deep cellular level. Spend quality time in nature. Relax deeply and nourish yourself with the power of meditation and inner silence. Enjoy "feel-good-yoga-sessions" and movement workshops. Practice meditations by the ocean and understand the laws of nature with your body. Get high on special soul-nourishment & nature reconnetion workshops, cacao, dance & sound journeys.
12. - 18. September
Classic Ocean & Yoga Autumn Retreat - an empowering nature reconnection week
with Jana Toepfer, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul nourishment workshops and sound journeys. Learn how to make body-nourishing meals. A week to empower yourself and deeply enjoy being here.
25. -30. September
Yoga, Meditation & Mindful Eating Retreat - a week dedicated to Health & Life Source
with Jana Toepfer, Olga Sadowski & team
Focus: yoga and somatic movement, meditation, pranayama, detox & mindful eating rituals, conscious cooking, nature reconnection, soul & body nourishment
Celebrate your life! This retreat offers you a daily yoga & meditation practice to melt into your body and offers a new perspective on eating and healthy nutrition: eating as a practice of yoga! Get into your body. Understand your body to understand the dynamics of life & nature. Learn to prepare healthy and nourishing meals in our non-dogmatic cooking workshops. Reconnect with your "gut intelligence" and explore meditation to reconnect with the Source of life!
3. - 9. October
Classic Ocean & Yoga Autumn Retreat - an empowering nature reconnection week
with Jana Toepfer, Max Goldschmidt & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul nourishment workshops and sound journeys. Learn how to make body-nourishing meals. A week to empower yourself and deeply enjoy being here.
these were our Ocean & Yoga Retreats 2019 - Yoga, Nature and Surf retreats in Portugal.
About our Surf & Yoga Retreats in Portugal, Algarve
Yoga & surf retreats in Portugal, Algarve, hosted by an authentic family and friends who love and respect nature. Jana guides the sweetest yoga classes with years of experience in leading retreats and trainings.
Join us for loads of time in nature, in the ocean and for delicious homemade meals on our terrace.
Live with us on our organic farm for a week.
Ocean & Yoga offers you more than a vacation in Southern Portugal, Algarve. A perfect mix of authentic yoga lessons, well-being time in nature, and learning how to surf all combined in your yoga and surf holiday in Portugal.
Understand the ocean more profoundly than in a normal surf class. In our ocean guidings, you learn about tides, currents, and how to move in the water and paddle efficiently.
Enjoy the simple life. Live on an organic farm for a a week, full of delicious relaxing time for yourself, quality time with new friends and conversations with likeminded people from all over the world.
Pick from various activities and retreat programs. Take deep relaxation journeys with our sound healings, and dive into states of inner clarity. Take coachings on leadership and reinvent your life, learn about a healthy lifestyle, organic food, and how to make your own simple and healthy meals. Learn about natural herbal remedies and organic gardening if you like. Take an Ayurveda panchakarma cleanse - a full body and mind detox, or come into the wild with us for deep soul study in our nature retreat. Bring your family for our family yoga retreat.
Do you want to dive deeper into the studies of yoga (asana alignment, pranayama, meditation, yoga philosophy)? Something that's not yet a teacher training but more than a retreat?
For advanced yogis join our Yoga Training Portugal a wholesome yoga training in Portugal for those of you who want to deepen your yoga praxis or as an addition to your yoga teachers training. Includes all the soul-nourishing parts of an Ocean & Yoga Retreat, too!
Come for world class surf, well-instructed yoga alignment, simple meditation techniques, healthy and homemade food and manifest changes in your life - our surf and yoga retreats in Portugal, Algarve. love yourself and love your life more.
Druckversion
Sitemap
Diese Seite weiterempfehlen
Ocean & Yoga is a project of © Jnana - knowledge for projects Jana Toepfer, Graefestr.92, 10967 Berlin, GERMANY jana@oceanandyoga.com
Privacy - Imprint
facebook.com/oceanandyoga - Instagram @oceanandyoga