Yoga and Surf Retreats in Portugal
...yoga and surf for people who care about the environment..!
OUR RETREAT SEASON 2019 has now ended. THE NEW PROGRAM FOR OUR 2020 RETREATS WILL BE ANNOUNCED SOON! Check back around middle of November or sign up for our newsletter to be the first to find out about our new retreat programs!
21. November 2019 // 18:30 - 22:00
Ocean & Yoga Gathering Berlin - a dive into heart, body & water
Focus: deep relaxation, movement, meditation, sound
PAST RETREATS: these were our retreats in 2019...
4.-10. May
Classic Ocean & Yoga Spring Retreat - an empowering nature reconnection week
with Jana, Max & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul-nourishment workshops and a sound journey. Learn how to make body-nourishing breakfasts. A week to empower yourself and deeply enjoy being here.
17.-22. May
The Practice of Embodiment - a 3 day yoga intensive and 2 day relaxation retreat
with Jana & team
Focus: asana alignment, breathwork, meditation, nature reconnection, soul & body nourishment
Get into your body! Unlock its mobility and gain strength. Understand your body to understand the dynamics of life & nature. This retreat is a combination of a densely-packed 3-day asana intensive with 2 following days of integration and rest. Intensive days include: morning practice, light breakfast, 3-hour workshop full of movement, alignment principles and meditation, homemade lunch and time to chill, evening restorative session, veggie dinner on the terrace. Then relax for 2 days. Enjoy yourself & this life. Let it all fall into place.
20.-26. July
Ocean & Yoga Family Retreat - a surf, yoga & nature experience with the new generation
with Jana, Max & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment, family activities
For this yoga retreat, you don’t have to leave your family at home! Enjoy daily morning yoga sessions while your kids play and are taken care of. Relax into two special afternoon sessions of restorative yin yoga and a sound journey. One day will be dedicated as an all-organized family surf day. Also included is a kids & parents circus-playshop, community beach activities, and 2x kids yoga classes. and of course: plenty of space to spend quality time in nature with your loved ones.
3. - 9. August
Classic Ocean & Yoga Summer Retreat - an empowering nature reconnection week
with Jana, Terra, Max & team
focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul nourishment workshops, sound journeys and a cacao ceremony. A week to empower yourself and deeply enjoy being here.
17. - 23. August
Classic Ocean & Yoga Summer Retreat - an empowering nature reconnection week
with Jana, Terra, Max & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul nourishment workshops, sound journeys and a cacao ceremony. A week to empower yourself and deeply enjoy being here.
30. August - 4. September
The Practice of Embodiment - a yoga, nature & relaxation retreat
with Jana & team
focus: asana alignment, breathwork, meditation, nature reconnection, soul & body nourishment
Get into your body! Unlock its mobility and gain strength. Understand your body to understand the dynamics of life & nature. This retreat is a combination of a densely-packed 3-day asana intensive with 2 following days of integration and rest. Intensive days include: morning practice, light breakfast, 3-hour workshop full of movement, alignment principles and meditation, homemade lunch and time to chill, evening restorative session, veggie dinner on the terrace. Then relax for 2 days. Enjoy yourself & this life. Let it all fall into place.
28. September - 4. October
Classic Ocean & Yoga Autumn Retreat - an empowering nature reconnection week
with Jana, Max & team
Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment
Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul nourishment workshops and sound journeys. Learn how to make body-nourishing breakfasts. A week to empower yourself and deeply enjoy being here.
12. - 18. October
Yoga, Surf & Ayurveda retreat - a relaxing week to enjoy and learn more about body & nature
with Jana, guest teacher Dr. med Farnaz Fahimi (Ayurveda physician, Naturheilklinik am Wannsee) & team
Focus: detox diet, yoga, surf, meditation, breath work, ayurveda workshops
A perfect retreat to clean up body & mind, this retreat guides you through a cleansing Ayurvedic diet. Relax your body with daily yoga and relaxation exercises & calm your mind with guided meditations by the cliffs. Receive your personal constitution analysis & personal nutrition plan. Week also includes 2 days of learning how to surf. A perfect mix of activation and relaxation in nature.
Ocean & Yoga Retreats 2019 - Yoga, Nature and Surf retreats in Portugal.
About our Surf & Yoga Retreats in Portugal, Algarve
Yoga & surf retreats in Portugal, Algarve, hosted by an authentic family and friends who love and respect nature. Jana guides the sweetest yoga classes with years of experience in leading retreats and trainings.
Join us for loads of time in nature, in the ocean and for delicious homemade meals on our terrace.
Live with us on our organic farm for a week.
Ocean & Yoga offers you more than a vacation in Southern Portugal, Algarve. A perfect mix of authentic yoga lessons, well-being time in nature, and learning how to surf all combined in your yoga and surf holiday in Portugal.
Understand the ocean more profoundly than in a normal surf class. In our ocean guidings, you learn about tides, currents, and how to move in the water and paddle efficiently.
Enjoy the simple life. Live on an organic farm for a a week, full of delicious relaxing time for yourself, quality time with new friends and conversations with likeminded people from all over the world.
Pick from various activities and retreat programs. Take deep relaxation journeys with our sound healings, and dive into states of inner clarity. Take coachings on leadership and reinvent your life, learn about a healthy lifestyle, organic food, and how to make your own simple and healthy meals. Learn about natural herbal remedies and organic gardening if you like. Take an Ayurveda panchakarma cleanse - a full body and mind detox, or come into the wild with us for deep soul study in our nature retreat. Bring your family for our family yoga retreat.
Do you want to dive deeper into the studies of yoga (asana alignment, pranayama, meditation, yoga philosophy)? Something that's not yet a teacher training but more than a retreat?
For advanced yogis join our Yoga Training Portugal a wholesome yoga training in Portugal for those of you who want to deepen your yoga praxis or as an addition to your yoga teachers training. Includes all the soul-nourishing parts of an Ocean & Yoga Retreat, too!
Come for world class surf, well-instructed yoga alignment, simple meditation techniques, healthy and homemade food and manifest changes in your life - our surf and yoga retreats in Portugal, Algarve. love yourself and love your life more.
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Ocean & Yoga is a project of © Jnana - knowledge for projects Jana Toepfer, Graefestr.92, 10967 Berlin, GERMANY jana@oceanandyoga.com
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