Yoga and Surf Retreats in Portugal 2019

4.-10. May

Classic Ocean & Yoga Spring Retreat - an empowering nature reconnection week

with Jana, Max & team

Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment

Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul-nourishment workshops and a sound journey. Learn how to make body-nourishing breakfasts. A week to empower yourself and deeply enjoy being here.

17.-22. May

The Practice of Embodiment - a 3 day yoga intensive and 2 day relaxation retreat

with Jana & team

Focus: asana alignment, breathwork, meditation, nature reconnection, soul & body nourishment

Get into your body! Unlock its mobility and gain strength. Understand your body to understand the dynamics of life & nature. This retreat is a combination of a densely-packed 3-day asana intensive with 2 following days of integration and rest. Intensive days include: morning practice, light breakfast, 3-hour workshop full of movement, alignment principles and meditation, homemade lunch and time to chill, evening restorative session, veggie dinner on the terrace. Then relax for 2 days. Enjoy yourself & this life. Let it all fall into place. 

20.-26. July

Ocean & Yoga Family Retreat - a surf, yoga & nature experience with the new generation

with Jana, Max & team

Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment, family activities

For this yoga retreat, you don’t have to leave your family at home! Enjoy daily morning yoga sessions while your kids play and are taken care of. Relax into two special afternoon sessions of restorative yin yoga and a sound journey. One day will be dedicated as an all-organized family surf day. Also included is a kids & parents circus-playshop, community beach activities, and 2x kids yoga classes. and of course: plenty of space to spend quality time in nature with your loved ones.

3. - 9. August

Classic Ocean & Yoga Summer Retreat  - an empowering nature reconnection week

with Jana, Terra, Max & team

focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment

Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul nourishment workshops, sound journeys and a cacao ceremony. A week to empower yourself and deeply enjoy being here.

17. - 23. August

Classic Ocean & Yoga Summer Retreat  - an empowering nature reconnection week

with Jana, Terra, Max & team

Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment

Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul nourishment workshops, sound journeys and a cacao ceremony. A week to empower yourself and deeply enjoy being here.

30. August - 4. September  

The Practice of Embodiment - a 3 day yoga intensive and 2 day relaxation retreat  

with Jana & team

focus: asana alignment, breathwork, meditation, nature reconnection, soul & body nourishment

Get into your body! Unlock its mobility and gain strength. Understand your body to understand the dynamics of life & nature. This retreat is a combination of a densely-packed 3-day asana intensive with 2 following days of integration and rest. Intensive days include: morning practice, light breakfast, 3-hour workshop full of movement, alignment principles and meditation, homemade lunch and time to chill, evening restorative session, veggie dinner on the terrace. Then relax for 2 days. Enjoy yourself & this life. Let it all fall into place. 

28. September - 4. October

Classic Ocean & Yoga Autumn Retreat  - an empowering nature reconnection week

with Jana, Max & team

Focus: yoga, meditation, surfing, nature reconnection, soul & body nourishment

Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and understand the laws of nature in our nature reconnection workshops “ocean guiding” & “resource awareness and tree planting”. Enjoy special soul nourishment workshops and sound journeys. Learn how to make body-nourishing breakfasts. A week to empower yourself and deeply enjoy being here.

12. - 19. October

Panchakarma Detox Retreat - an Ayurveda & meditation retreat for deep rejuvenation 

with Jana, guest teacher Dr. med Farnaz Fahimi (Ayurveda physician, Naturheilklinik am Wannsee) & team

Focus: Panchakarma detox treatments & massages, meditation, nutrition, relaxation 

A perfect retreat to clean up body & mind, this retreat guides you through a profound Panchakarma cleanse (traditional Ayurvedic Detox Program). Relax your body with relaxation exercises & calm your mind with guided meditations and walks. Receive your daily Ayurveda oil massages during the 3 Panchakarma days. Week also includes a day of fasting and purging and a day with a restorative program and personal follow-up plan for back home. The full retreat is individualized and supervised by a traditional Western medical & Ayurvedic doctor.