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For my Body, for my Spirit: Transformative Bodywork Retreat

October 9 - 14, 2023 at Quinta Alma, Aljezur, Portugal 


Ready to Break Free? Unlock life's natural flow.
Redefine Your 100%: Discover a new perspective on effort and find out how less can lead to more.
• Release Joy from Within: Say goodbye to stubborn holding patterns that have been numbing your joy.

Unleash your inner happiness.
• Reclaim Your Vitality: If fatigue, stress, anxiety, or pain are holding you back, it's time for a change.

Join our Transformative Bodywork Retreat and dissolve self-made protection walls to recharge and heal.

Nurture your physical, emotional, and mental well-being and step into a realm of healing and profound change. Whether you're seeking to mend physical injuries, navigate intense emotions like anger and grief, or break free from mental barriers that no longer serve you, this retreat is your gateway to a life that supports your dreams.

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This retreat offers a holistic approach to transformation, addressing your body, emotions, and mind. The mix of private Transformative Bodywork sessions and the unique group field, which consists of morning body activation sessions, evening group sessions for integration, soundhealings, and sweat lodges, make the retreat unique. 

Curious about what others had to say about working with Jana?

"The best part of Jana's transformative bodywork sessions is that she cultivates a delightfully private environment in which I can completely let go and we just follow what my body wants to tell us. I feel incredibly light, cheerful, and calm afterwards. Dear Jana, I appreciate this space where I can just be and feel.“ (Dani from Berlin)

"Our body is the gate to our true being; for me, this gate was closed for a long time. Jana's enchanting, sensitive work has given me new access to myself. I was able to slowly dissolve the self-made protective wall, letting go step by step at my own pace. Held and trusted to feel myself again. Jana's sessions are a priceless gift.“ (Jessica from Hamburg)

"I met Jana by a mere chance, and got interested in her practice as I was not familiar with transformative bodywork. The joyful presence and gentle courage in her approach impacted my body and mind more than years of medical attention and physiotherapists have done. I have Erb’s palsy in my arm, and I was amazed as I became aware of my neglected and disintegrated arm wanting to become alive and seen again, as if it was dancing. Jana helped me so much by her touch full of love, trust and a gift of joy. My arm continues to dance as I started to practice what I learned from Jana.

(Roosa Näsi from Helsinki, Finland)


What to expect?


Wake up each morning in the comfort of your luxury glamping tent at Quinta Alma, a hidden gem just 10 minutes from Aljezur. Begin your transformative journey with the profound ritual of a purification sweat lodge.

Guided by Jana's mind-blowing body activation sessions, your days unfold with purpose. As the sun rises, the choice is yours: join the morning sessions group for personalized Transformative Bodywork and introspective exercises, or choose the afternoon sessions
group, allowing time for beach strolls and nature immersions in the morning and receiving your individual Bodywork session in the afternoon.

We meet as a group over healthy, vegetarian lunches. As daylight fades, evenings bring an enchanting blend of sound healing, deepening connections among like-minded souls.

This retreat closes in a group sweat lodge experience, preparing you for the journey ahead.

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what is Transformative Bodywork and why is it so powerful?

Meet Jana: Your Guide to Transformation Through the Body


Hello, I'm Jana – a transformative bodyworker with a profound connection to the body's innate wisdom. My journey is about embracing the language of the body, a language that holds the keys to your growth and healing.

Studying and teaching yoga, somatic movement, dance and touch and also navigating my own life with all its questions and challenges, I’ve learned to listen to the body's messages. Through touch, breath and dialogue, my teacher Sophie Kinkel has uncovered a unique way of guiding us out of old patterns. As a practitioner of Sophie’s Transformative Bodywork school, I am excited to share these insights with you and help you read your body’s messages.

In a world filled with responsibilities, we often overlook our body's signals. I've walked that path too, understanding the art of holding everything together. But I've also felt the toll it takes – discomfort, unrest, anxiety. These are invitations to change.

Instead of seeing discomfort as a flaw, let's view it as a catalyst for transformation. It's a sign that you're ready to answer your body's call for change. The beauty is, change doesn’t mean turning your whole life upside down. Small shifts can lead to profound freedom.

I'm not here to fix you – you're not broken. I'm here to guide you on a journey of self- discovery and empowerment. Together we make sense of your body's messages and celebrate your strength and uniqueness.

With 15 years in the realm of the body, I've taught yoga, guided somatic movement therapies, and led transformative retreats across Portugal. In our time together, you'll experience my Transformative Bodywork and join invigorating sessions like Elemental Body Activation Training.

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Your commitment to transformation is reflected in the investment you make in yourself.

The retreat price is 1.490 EUR.
(in single luxury glamping space: Superior Safari Tent or Mountain Cabin)

Sign up
Signing up for this immersive journey is effortless, connect with Jana through email or on WhatsApp/Telegram:



Reach out, and you'll swiftly receive an email guiding you through the process. There is also the possibility to have a short chat with Jana, to find out if this retreat is the right fit for you. 


Retreat also includes a 30-45min phone conversation with Jana prior to the start of the retreat to speak about your intention and desire for the retreat.

Securing Your Spot

To secure your spot and embark on this transformative experience, a deposit payment of 600EUR is required. This initial step is essential in ensuring your place among the seekers and dreamers who'll join us. Once your deposit is received, your journey begins to take shape.


Ready to Embrace Transformation? Here's How to Join:


Why Should You Join?


- Transformative Awakening: Experience a profound inner shift as you unlock layers of limitation, revealing the vibrant essence that's uniquely you.

- Reconnection with Nature: Immerse yourself in the serene embrace of Quinta Alma, surrounded by the beauty and tranquillity of the native forest.

- Guided Exploration: Led by Jana's expert guidance, you'll navigate a carefully curated journey that integrates body, mind, and spirit.

- Community experience: Connect with fellow seekers, sharing insights and forging bonds that might last beyond the retreat.

- Anchor Your Intentions; Conclude your journey with a powerful sweat lodge experience, solidifying your intentions and emerging renewed.

Elevate Your Life – Securing your spot today!

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