Back to the Roots
Yoga & Meditation Retreat with Elemental Practices
26th September - 1st October
A yoga and meditation retreat to remember the roots of our being in the mountains of Monchique. With Jana Toepfer, Maria Terra and Olga Sadowskiat at Wild Oasis a Boutique Retreat nested in the native forest of the mountains.
With optional individual sessions of Transformative Bodywork and Aura Readings
The time is now to wake up your inner power and work with our intuitive connection to nature in a way that serves our own path and inspires the community around us.
- With the support of the elements and nature
-with daily guided meditations
- by moving our bodies in hatha yoga and somatic movement practices
-by dancing your spirit free in a trance dance session
- by music and sound healings
-by being in community and sharing stories by the fire
- by learning techniques from Shamanic traditions (how to create sacred space, creativity & intuition workshops)
...we are going to empower ourselves and ignite our capacity to live our dreams.
"This retreat will be different from a normal yoga retreat. Our intention is to guide you to the creative roots of your being and unravel your unique voice that is dying to be expressed. Realigned to our authenticity and full potential, we then offer a field of exploration which we actively use to "try out" and express these gifts. This retreat will give you clarity and joy and strengthen you to be an inspiration to your communities and surroundings."
Arrival Sep 26: Elemental Body Relaxation & Soundhealing, Opening Circle
Sep 27: yoga & meditation & introduction to Elemental practices with herbal bath purification
Sep 28: yoga & meditation & Trance Dance (with cacao)
Sep 29: yoga & meditation & Elemental Body Activation Training (Transformative Bodywork release techniques) & camp fire
Sep 30 yoga & meditation & Chakra Activation & chanting /attune to energetic high vibrations
Oct 1: meditation & closing circle & Celebration Brunch
A typical "yoga & workshop day" in our meditation & yoga retreat
7:30 - 8:30 Meditation
8:30 Homemade healthy breakfast
10:00 -12:00 Hatha Yoga, Meditation and Pranayama workshop
12:30 Healthy homemade lunch
Break & personal time for individual sessions
17:30 -19:00 various To The Roots workshop
19:00 Homemade dinner
Evening specials
all these amazing things are part of this yoga & meditation retreat in the mountains of Monchique!
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Day guided morning meditations & pranayama
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daily yoga: asana & somatic movement & fascia release practices
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Various “Back to The Roots worshops:
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Trance dance
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Cacao Ceremony
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Herbal Bath
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Chanting & Chacra activation
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introduction to shamanic work and space setting
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Transformational techniques from the school of Transformative Bodywork
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Camp fires
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Outdoor meditations & nature walks
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Sound Healing
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Optional: individual Transformative Bodywork Sessions & Aura Readings
A yoga and meditation retreat to remember the roots of our being in the mountains of Monchique
with Jana Toepfer & Maria Terra
September 26 - October 1
Boutique Retreat Wild Oasis Monchique
With optional individual sessions of Transformative Bodywork and Aura Readings
Single room: 1275EUR
Double room/caravan: 1145EUR
4-tent: 1025EUR
sign up: jana@oceanandyoga.com
Back to the Roots, Yoga & Meditation Retreat with Elemental Practices
how do I sign up?
SEND AN E-MAIL TO YOUR RETREAT GUIDE!
send an email to jana@oceanandyoga.com
include the following information:
- which retreat you'd like to sign up for
- which accommodation option you prefer
YOU WILL THEN RECEIVE AN E-MAIL WITH AN INVOICE
for your deposit payment of 300EUR