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private yoga retreats Portugal, private yoga classes Aljezur, yoga classes Aljezur, body therapy Aljezur, high quality yoga retreat Portugal, family friendly yoga retreats,  nature yoga retreats Portugal, embodied yoga practice Portugal, Body Mind Centering Portugal, Jana Toepfer, ocean and yoga
 

Transformative Bodywork

Do you desire to experience more

freedom, aliveness and flow in your body?

 

Would like to receive support in working on limiting patterns and strategies - no matter if of physical, emotional or mental nature?

 

 

Transformative Bodywork aims to enable people through touch, movement and conversation to get out of limiting patterns/old protection strategies hence unfolding and living our individual qualities and choices of here and now.

The body can be seen as a big antenna that perceives itself and the world. Through trauma or cultural repetitions we numb and contract our bodies and lose the awareness for ourselves and range of options around us.

Through touch in a free and safe space we can get our perception back, release trapped energy and reintegrate disconnected parts of ourselves.

 

 

What happens during a Transformative Bodywork session?

 
The work can be used for several layers of intention
such as physical conditions, emotional or mental issues
as well as practical projects and usually takes a process of several sessions.
 
However, a lot can happen in just one session such as learning and revelations about repetitive patterns, physical & emotional release, increased energy flow, or a deep sense of grounding and inner peace,… Together we embark on a journey to access and translate the wisdom of your body. 
 

You are welcome to follow any needs of your body and express any emotions that come up. We might have moments of tears, laughter, different movements or total relaxation. Through different sensations and emotions that come up, you release blockages and allow for pathways to re-open.

There is no right or wrong in what you should feel...anything is welcome without any judgement and we just allow it, trust and surrender to the healing wisdom of your body.

 

 

 

 

Come & try!

 

duration: 60-90minutes

pricing: sliding scale 50-80EUR

 

locations:

in and around Aljezur, Alfambras (September/October 2022)

Berlin, Kreuzberg (November/December 2022)

 

further info & appointments:

+351.927 181 448 (whats app or Telegram)

or janainberlin@yahoo.de

 

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