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private yoga retreats Portugal, private yoga classes Aljezur, yoga classes Aljezur, body therapy Aljezur, high quality yoga retreat Portugal, family friendly yoga retreats,  nature yoga retreats Portugal, embodied yoga practice Portugal, Body Mind Centering Portugal, Jana Toepfer, ocean and yoga
 

Open classes & workshops with Jana Toepfer in Portugal 

- currently no open yoga classes in Portugal -

 

except one last SPECIAL EVENT:

30. December 2022

A NOURISHING AFTERNOON FOR WOMEN

with movement, thai massage and yoga nidra

@ Coraçao Shala, Aljezur

in collaboration with Cata and Cosima

 

 

- last openings for Berlin -

 

individual TRANSFORMATIVE BODYWORK sessions available December 19, 20 & 21 

in Berlin Kreuzberg, please inquire for your preferred time: jana@oceanandyoga.com

Calendar of Yoga and somatics with Jana Toepfer worldwide

yoga retreats, workshops, trainings and gatherings with Jana Toepfer

- Elemental Body Activation & Transformative Bodywork -

 

 

ONE-ON-ONE SESSIONS: TRANSFORMATIVE BODYWORK 

WITH JANA TOEPFER IN BERLIN 

 

While I am in Berlin in November and December, I am offering one-on-one sessions of Transformative Bodywork, a deeply empowering journey. This work is for you if you desire to experience more freedom, aliveness and flow in your body or if you would like to receive support in working on limiting patterns and strategies - no matter if of physical, emotional or mental nature. 

 

NEW OPENINGS!!
Individual sessions are available:

December 19, 20, & 21

 

Contribution per individual session: 75EUR. 

@motion*s Berlin-Kreuzberg

 

SIGN UP NOW

THE WILD ONES - TRANCE DANCE BERLIN 

 

And here's another special call! In December I invite you to expand your consciousness, your wildness, your joy, your field of ancestors, your inner wisdom in the ritual of a Trance Dance.LET YOUR SOUL DANCE! I will be co-guiding this journey together with Sophie Kinkel. This session includes an introductory practice, breath, dancing, grounding, sharing. More information what to bring, when to be there etc. on registration link.

 

Sunday, December 4

15:00 - 18:00

@ motion's Berlin, Prinzenstr. 85, Aufgang B1 

contribution: 25EUR

SIGN UP NOW - TRANCE DANCE

 

ELEMENTAL BODY ACTIVATION WORKSHOPS

Saturdays, 11:00 - 13:00 in Berlin - Kreuzberg

 

November 5 - EARTH 

@ Studio für KörperAufmerksamkeit und Transformation, Körtestrasse 8

November 12 - WATER 

@ Studio für KörperAufmerksamkeit und Transformation, Körtestrasse 8

November 19 - AIR

@ Studio für KörperAufmerksamkeit und Transformation, Körtestrasse 8 

November 26 - FIRE

@ Purna Studio, Cuvrystr. 35

 

SIGN UP NOW

These sessions are open to everyone wo is interested to explore the elements wisdom in the body. You don't need previous experience in somatic practices, however this series can be very inspiring if you work as a yoga teacher, psychologist, therapist, musician, actor,... and want to bring a deeper embodiment into your work. Sessions include guided movement, reflections, partner work, and sharing to bring our research into applicable life guidance.

 

Contribution: 30EUR per session / 100EUR for the full series 

The work will be done in a small, intimate group. Limited group size: 10 people.

 

SIGN UP NOW

NEW MOON CIRCLE FOR WOMEN

 

And here's a drumbeat to call in all my sisters in Berlin: Save the date for a special gathering for the New Moon in November. I feel to bring us all together in the cozy studio space of my friend Eva, to share some simple practices to open our bodies and minds and enjoy a nourishing evening of sisterhood together. Open invitation to all who identify as women. Let's bring our power and love into circle - for all of our human family and all our relations. If you want to be part of this gathering send me an email to receive more information soon.

 

Wednesday , November 23

20:00 - 23:00

@ Purna Studio, Cuvrystr. 35

more info coming soon

SIGN UP NOW - NEW MOON CIRCLE

 

 

Pregnancy Retreat with Patricia Lesage

at Casa Vale de Lama

May 19 - 22, 2022

 

Holistic preparation for childbirth and postpartum

 

- nutrition in prgenancy

- physiology of birth

- birth and postpartum plan

- simple massage techniques

- autentic movement

- aquatic bodywork and spa

yoga and meditation

- vocal expression soundhealing

 

bookings: 

lsage.purenature@gmail.com

 

Jana will guide a guest session to AWAKEN THE WILD BEAST

(a somatic movement journey)

Movement & Soundjourney

a journey into movement, sound & life force

at Temple of the Earth

Thursday, August 26 

19:00-21:00h

 

Join us for an evening of presence & healing sounds. 

A co-creation by Mariana Root,Pedro Collares & Jana Toepfer

 

You are the creator of your life. Are you aware of your super-power ability to direct and focus your energy? Where do you place your weight? Where do you place your attention? Have you become side-tracked by too many things and thoughts? Find back to your inner silence and presence. Remember and honour the importance of the footprint that you leave with every choice you make. 

 

 

Jana will guide you through activating movements to let our bodies align with our life force. The soundscapes co-created by Mariana and Pedro will support you to experience your physical body in its fullest power. Nourished with this sensation and knowing, we will dive into a deep relaxation space of sound and voice where you can rediscover your purest presence and the gift of your life.

 

Event is donation-based. We suggest a donation between 20-40EUR. Limited space - Please inscribe: 

email: jana@oceanandyoga.com or whats app +351.927181448 or Telegram +49.173.6021874

Body Love Festival 2020

Barnin (between Berlin & Hamburg)

July 23 - 28

Movement & Sound. A simply relaxing journey to Source.

 

We are one. We are nature. Our precious bodies are nature. And the experience of our bodies reminds us of our wholeness. In this sound & movement journey, I will guide us through a relaxing, meditative movement practice to let go of any tension in the body and to connect with our inner current. Let's move in integrity with the laws of nature.
Connect with the pulse & rhythm of life through breath and gentle movement explorations, accompanied to sweet sounds of live music. We will explore movement & breath principles from the school of Body Mind Centering, Feldenkrais and Yoga.
 
Be prepared to move freely, to dance, to roll over the floor, to find space in your joints, to relax your muscles and skin and to soften your connective tissue. The movement explorations will finish with a guided meditation/dream journey and soundhealing.
This movement & relaxation journey offers a beautiful balance to integrate our wild dances and inspiring conversations of the festival, finding a moment to let it all land, to rest in our bones, in deep intimacy with our presence and wholeness. 

https://body-love.org 

European Yogi Nomads event in London

THIS EVENT HAS BEEN CANCELED!

in support of the OMPowerment Project

Make new friends! Explore new places! Expand your yoga!

weekend of June 5-7, 2020

Jana will be teaching the welcome session together with Mei Lai Swan

June 5, 7-9PM

 

The European Yogi Nomads are a group of yogis who come together in different European cities united by their love of yoga and community. Each event takes place during a weekend with different practices aiming at establishing connection and well-being - all levels are welcome. Classes are co-taught by two teachers, and we try to connect local couch surfing options to sustain this community-building spirit. 

You can learn more about the event and each teacher in their dedicated sections.

For our 17th gathering, we are thrilled to come back to London and to what is important - building bridges, not borders. With that in mind, we are also teaming up with the OmPowerment Project and are donating our proceeds to this amazing project that is empowering refugees to lead each other through trauma-informed yoga. www.europeanyoginomads.com

 

LOVE LAB PORTUGAL

Vinha Velha, Portugal

February 23 - 29, 2020

 

a week long retreat to explore Love, Sex, Intimacy & Relationship

Jana will be co-creating this event & offering yoga & body journeys here.

 

This edition is for friends & friends of friends only. Further editions for autumn/winter 2020 in progress!!

 

 

 

SPECIAL WORKSHOP IN ARRIFANA, ALJEZUR

Cacao, Movement & Sound Journey

with Pedro Collares & Jana Toepfer

Tuesday, November 12 18:00 - 20:30

(this event takes place instead of weekly Gentle Flow class today!)

 

Join us for a special evening of yoga, cacao & sound!
Pedro Collares and Jana Toepfer are guiding this journey of breath inspired, gentle movement, heart connection, meditation and live music.

 

all levels welcome!

contribution: 20EUR

PLEASE SIGN UP!!! jana@oceanandyoga.com

(maximum capacity of 14 people)

PLEASE show up 15min before start of class

to register and settle in. 

 

Yoga mats and props available at location. 

 

SPECIAL WORKSHOP IN BERLIN

Ocean & Yoga Gathering Berlin - a dive into heart, body & water

21. November 2019 // 18:30 - 22:00

 

Die portugiesische Meeresbrise und die magische Stimmung, die wir in dieser Saison wieder auf unserem Yogadeck kreiert haben, kommt diesen Winter für einen entspannenden Abend zu euch nach Berlin. Seid dabei im wunderschönen Salon des UHU, Berlin Treptow und geniesst sanftes Yoga, eine tiefe Meeresmeditation und eine anschliessende Soundjourney. Eingeladen sind alle, die schon eimal auf einem Retreat dabei waren, all die, die neugierig sind, in Zukunft mal dabei zu sein, und natürlich alle, die die Liebe zu entspannter Bewegung, tiefem, ruhigen Atmen, Herzverbindung, sanfter Musik und die Liebe zum Meer teilen.
 

 

Book your private yoga session!

 

A yoga session designed just for you! 

Individually guided and themed sessions 

Pick from the following selection!


- Yoga for Beginners -

One hour of accessible postures and detailed guiding. 

Includes introduction how to use breath during practice.

Makes you feel relaxed and radiant!

80EUR for 75minutes (for individuals or groups up to 5 people)

 

- Introduction to Pranayama & Meditation -

Do you think that meditation means "having to sit still" and that doesn't sound appealing? Maybe your're ready to try a practicable approach that will make you feel well-centered, calm and happy.

80EUR for 75minutes (for individuals or groups up to 5 people)

- Restorative Yoga for surfers - 

Feeling stiff after many hours of surfing? Don't feel like doing

challenging postures after a long day? Then this class is for you.

Reset your body in a smooth way.

80EUR for 75minutes (for individuals or groups up to 5 people)

 

- Advanced Asana training - 

this class is for yogis, who

...have a regular practice and want to continue while on vacation. 

...are curious to explore particular postures in detail

...want to rock out

80EUR for 75minutes (for individuals or groups up to 5 people)

 

Pricing for individuals or groups up to 5 people.

Locations: Yoga deck in Alfambras or your holiday home or at the beach.

For larger group sizes possible - please inquire for pricing.

To book your appointment, call Jana or send her an email.

 

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