videos and free meditations

enjoy a 10 minute meditation. grounding and opening - click here


a short meditation that you can do at any time during your day - less than 10minutes. following your breath between earth and sky fills you with calmness and trust and reconnects you to your creative nature. Try it out and enjoy!







enjoy watching the Ocean & Yoga video


this video was shot at the 2016 Ocean & Yoga Summer retreat. Thank you everyone who participated & especially director Kim from Kim Films!





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Ocean & Yoga is a project of © Jnana - knowledge for projects Jana Toepfer, Graefestr.92, 10967 Berlin, GERMANY - Instagram @oceanandyoga