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Special Yoga & Nature Retreats 2022

Elemental Body. Yoga, Somatic Movement & Nature Retreat in Brandenburg, Germany

Feel Alive! a Yoga, Somatic Movement & Nature Retreat in Angermünde, Brandenburg (close to Berlin) with Jana

June 30 - July 3  

 

focus: yoga, somatic movement and dance, meditation, nature & elemental reconnection, sweatlodge, mini-vision quest, music, soul & body nourishment

 

pricing:

in double room: 590EUR

in single room: 680EUR

in dorm (4 cozy beds): 560EUR

camping (own tent or campervan): 500EUR

 

Feel alive & energized! Feel the rhythm of life in every cell. Move your body in a way that feels easy and authentic. And very enjoyable! Not a practice that you have to perfom to be better than you already are. No, finally a way of practicing to celebrate your body and who you are!
Dare to get to know your body better in order to understand the dynamics of life, nature & healthy balance. These movement practices will support you in navigating your life!
 
We'll enjoy 3 morning somatic-movement-into-dance-workshops which unfold an understanding of our elemental body and to connect with our center to move & play from our "gut intelligence". The morning workshops are woven into a magical nature experience with our afternoon invitations: entering a traditional sweatlodge to purify our thoughts and actions and a mini-vision quest to learn from nature in a humble and simple way that we have sometimes forgotten in our busy lives... and of course, we'll have beautiful circles by the fire, sharing our experiences, singing and enjoying life together!

What our Yoga, Somatic Movement & Nature Retreat looks like...

 

Celebrate your Body to celebrate your Life! Now is the time to be fully present in your body and allow your authentic movements to emerge during this delicious time of summer. Re-activate your senses. Remember what it feels like to receive rather than having to achieve. Nourish yourself in the beauty of community, let's co-create a space of freedom, joy and respect. Breathe clean air, taste healthy food, thrive on inspiring conversations, feel-good yoga, movement and meditation explorations, music & dance with like-souled humans!

yoga & elemental body workshops with Jana

 
Our biggest desire is to tru;y feel alive. The morning practices and movement workshops will contain active parts of moving (hatha yoga) and dancing (schools of contemporary dance and Body Mind Centering) to activate our whole system, to be able to trust the flow and let go of limiting patterns. 
 
These active parts will be balanced with slow restorative work and deep relaxation (practices from the schools of Feldenkrais and Yoga Nidra), so that you can go within, feel layers of yourself that have been dormant, fall back into states of peace and healing and receive the true guidance that comes from within. 
 
This will be a magical ride. No previous yoga or dance experience needed, but also a beautiful deepening or re-activation of your practice!

 

Elemental Body. Special Movement & Nature Retreat Schedule

 

Thursday, June 30 

16:00 Arrivals
17:00 Opening Circle, Yoga & Somatics Practice and soundbath  
19:30 Healthy dinner
 
Friday, July 1
7:30 - 8:30 Morning Meditation & Activation
8:30 - 10:00 Healthy breakfast (in silence)
10:00 -13:00 Elemental Body. Yoga & Somatic Movement Workshop 
13:00 - 14:00 Lunch 
14:00 - 16:00 Time to relax, nap, walk, journal,...
16:00 Preparation for Sweatlodge Ceremony, Reflections by the Fire
18:30 - 20:00 Sweatlodge Ceremony
20:00 - 21:00 Healthy dinner
 

Saturday, July 2

7:30-8:30 Morning Meditation & Activation

8:30 - 10:00 Healthy Breakfast (in silence)
10:00-13:00 Elemental Body. Yoga & Somatic Movement Workshop 
13:00-14:00 Lunch 
15:00 - 19:00 Seeking a Vision. Mini Vision Quest Nature Reconnection Workshop
19:30 Healthy dinner & Community time

 

Sunday, July 3

7:30 - 8:30 Morning Meditation & Activation

8:30 - 10:00 Healthy Breakfast (in silence)
10:00 - 13:00 Elemental Body Trance Dance & Closing Circle

13:00 - 14:00 Lunch 

15:00 Departures

what's included in our mini-retreat

 

- 3 nights in the beautiful retreat center Breitenteicher Mühle with room option of your choice

- 3 biological meals daily made from local produce (breakfast, lunch & dinner) 

- tea, coffee & healthy snacks

- 3x guided morning practice (meditation and activation exercises)

- 3x 3hr yoga & somatic movement workshops 

- one additional opening practic

- afternoon nature workshops

- sweatlodge ceremony

- guided meditations, sharings & singing circles

- trance dance

- campfires

Room options & payment for our Yoga, Somatic Movement & Nature Retreat

 

In order to book this retreat, we require the folowing payments:

 

To book your spot:

- Please wire a deposit of 250EUR to Ocean & Yoga (wire instructions will be sent when you send us an email to register)

- The second deposit is due 2 weeks prior to start of retreat and needs to be paid directly to the retreat center (this payment is for accommodation and food/3 meals a day):

single room: 360EUR

double room: 270EUR (per person, room mates can be matched if you travel alone)

four-bed room: 240EUR

tent/camper space: 180EUR

 

The remaining payment of 70EUR needs to be paid in cash upon arrival.

 

Breitenteicher Mühle is located close to Angermünde, about 100km from Berlin. Find out more on their website! You can travel by car (90min from Berlin), by train (closest train station is Angermünde, 1 hour from Berlin) and we can arrange group taxis from there.

You can also come by bicycle (about 4 hours from Berlin)

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