Ocean & Yoga Retreats in Portugal Algarve
Ocean & Yoga Retreats in Portugal Algarve
 

To The Roots Women's Surf & Yoga Retreat 

a week of deep self study and joy for soul sisters

July 7 - 13, 2018

 

With Terra (Hatha Yoga teacher & facilitator of indigenous wisdom, body & spirit work) & Filipa Veiga (Ashtanga Yoga Teacher, Lisbon)
focus: yoga, meditation, nature, soul work, surfing
costs: 1095EUR

accommodation: single rooms (surcharge 60EUR/week) - FULLY BOOKED! Double rooms - FULLY BOOKED! Triple room (40EUR reduction off retreat price) - FULLY BOOKED! Or shared mezzanine (40EUR reduction off retreat price) - STILL ONE SPOT AVAILABLE!


Dive to the roots of your being and embody the wonderful woman that you are. Wake up to the beauty of life and recognize that we are daughters of the earth.  Let’s move our bodies in yoga and dance, relax in sound baths, enjoy cacao ceremony and share our stories by the fire. Be guided through creativity & intuition workshops to awake to our potential as healers.

Why we offer this yoga and surf women's retreat

 

The time is now to wake up your inner power as a woman, and work with our intuitive connection to nature in a way that serves our own path and inspires the community around us.


- With the support of the elements and nature
- by diving into the ocean and experimenting with the art of surfing
- by moving our bodies in asana practice and dance
- by relaxing to sounds and sharing stories by the fire
- by learning techniques from Shamanic traditions (how to create sacred space, Amazonian Flowers, creativity & intuition workshops)
- and by experiencing a caco ceremony

...we are going to empower ourselves and ignite our capacity to heal.

 

 

Terra & Filipa welcome you to this joyful week

 

"This retreat will be different from a normal yoga retreat. Our intention is to guide you to the creative roots of your being and unravel your unique voice that is dying to be expressed. Realigned to our authenticity and full potential, we then offer a field of exploration which we actively use to "try out" and express these gifts. This retreat will give you clarity and joy and strengthen you to be an inspiration to your communities and surroundings."

 

We switch between "workshop days" and "surf days":

 

A typical "yoga & workshop day" in our retreat


7:00 Wake up, tea, coffee, fruit, light snacks
7:30 – 10:30 Yoga, Meditation and Pranayama workshop
10:30 Healthy brunch
11:30 – 2:30 Break & personal time
2:30 To The Roots workshop (Amazonian flowers, dance and nature time, cacao ceremony, cliff walks, meditations, etc.)
7:00 Homemade dinner
8:00 Evening specials (Storytelling by the fire, music, dance, etc.)


A typical "surf day" in our retreat


6:30 – 8:00 Yoga, Meditation, Pranayama
8:00 – 9:00 Healthy, organic breakfast
10:00 – 12:30 Surf Lesson
12:30 Picnic at the beach
1:30 – 4:00 Surf Lessons

4:00 Free personal time (snack, rest, etc.)
5:00 – 7:00 Yoga Relax (Yin Yoga  & Sound Healing)
7:30 – Organic, homemade dinner

 

all these amazing things are part of the retreat!

  • daily yoga: asana, meditation, pranayama
  • 2 full surf days
  • Ocean Guiding
  • 4 elements dance
  • Trance Dance
  • Yin Yoga & intuitive movements session
  • Outdoor meditations & nature walks
  • introduction to shamanic work: a shamanic afternoon
  • Cacao Ceremony
  • intuitive & creativity workshop
  • Amazonian flowers & herbal workshop
  • Transformational techniques
  • Guided meditations
  • Story telling
  • Camp fire
  • Chanting
  • Sound Healing
  • female archetipe workshop
  • women's circle

 

 

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