Ocean & Yoga Retreats in Portugal Algarve
Ocean & Yoga Retreats in Portugal Algarve
 

Into The Wild!

Return to Nature - a Surf & Yoga retreat 

October 24 - 30, 2018

(this retreat was previously announced for October 6 - 12 and has now been pushed to the new dates of Oct 24-30!)

 

with Jana & guest teacher Annie Malecki, wilderness trainer & coach (Austria)
focus: yoga, surfing, wilderness coaching
costs: 895EUR 

accommodation:

single rooms (surcharge 45EUR/week)

double rooms (no surcharge)

triple-shared cabin (reduction 30EUR off retreat price)

 

off-campus attendees: 595EUR (food & program only)

off-campus attendees: 395EUR (program only)

off-campus attendees: 335EUR (program only except surfing classes)

 

Get yourself out into nature! Spend a whole week enjoying outdoor activities (such as surfing, long walks in the natural reserve, swimming, fire-building) and learning from nature to understand your on nature. Attune to your instinctive way of moving in and living closer to nature. Walk with us along the cliffs of the beautiful natural park Costa Vicentina. Learn how to surf (or improve your surfing with certified instructors) and learn to read the secrets and laws of the ocean. Spend evenings under the stars and by the campfire. Nourish yourself with organic, clean food & inspiring company.

 

We intend to get a group of full-hearted & nature-loving beings together for this one! Are you one of them?

 

Relax deeply into your own natural state of clarity, peace and freedom with basic daily yoga, breath work & guided meditations. Enjoy afternoons of outdoor activities, nature-connecting workshops, awareness exercises & wilderness core routines. Reactivate your ability to listen to and trust your instincts.

 

Rediscover your untamed nature. 

what a surf, yoga & nature retreat looks like

 

Live on an organic farm for a week & reconnect to Source!

Spend most of your day outside: practicing yoga, meditation & pranayama, hiking  to our most favorite spots in the beautiful Costa Vicentina reserve, surfing the waves of the ocean, sitting by the campfire and learning how to connect with your soul through the connection with nature.

 

Learn how to go inwards with a profound meditation practice and learn how to go outwards in a joyful, authentic and playful way.

Enjoy delicious, healthy, homemade food and nourish your body fully.

 

Let's get down to earth & rediscover joy in simplicity and authenticity!

Nature can be your guide, even if you live a city life!

 

What's included in our Surf, Yoga and Nature Retreat

 

- daily sunrise meditations

- daily basic yoga sessions & breathwork

- 2 full days of learning surfing 

- ocean guiding how to read the ocean

- guided walks with wilderness core routines & silent reflection time

- pure play & relax time (hammocks, garden, beaches, all here for  you play and chill-out time)

- soundhealing & stargazing

- native American sweat lodge (temaxcal)

- daily afternoon workshops (wilderness core routines, gardening/herbal remedies, 4-directions, elemental & nature connection, soulful meditation)

- beach picnics, campfires, music & great conversations 

A typical nature & workshop day

during our Surf, Yoga and Nature Retreat

 

7:00 wake up, light snack, herbal tea, coffee

7:30 sunrise meditation

8:00 Pranayama & Hatha Yoga 

10:00 healthy, homemade breakfast

11:00 personal time

13:00 lunch snack

14:00 outdoor activities & nature connection workshops (excursions into natural reserve of Costa Vicentina) and active meditation workshops or Ocean Guiding 

19:00 healthy, homemade dinner

20:00 evening specials (soundhealing, restorative yoga, star gazing, campfires, sweat lodge)

 

 

A typical yoga & surf day

during our Surf, Yoga and Nature Retreat

 

7:00 wake up, light snack, herbal tea, coffee

7:30 sunrise meditation

8:00 Pranayama & Hatha Yoga

9:00 healthy, homemade breakfast

10:00 Surfing Lessons I

13:00 Picnic at the beach

14:00 Surfing Lessons II

18:00 Restorative Yoga & meditation or yoga nidra

19:30 healthy, homemade dinner

 

 

 

Annie's invitation to the Yoga & Nature Retreat

 

My invitation is to come together in a spirit of innocence and curiosity to this planet of interconnection and wonder.

It is a time to fill up with the magnificence of the ocean and the silence of a starfilled night, time to stretch our wings and expand into the beauty of the land, to deepen the connection with our own wild, untamed nature.

From a place of fullness we take a fresh look at ourselves and the world. What nourishes us, where do we gather resources and strength ? Can we hear the whisper of our inner guidance ? What wants to bloom and blossom in us when we listen to the call of our heart ?

Weaving together inspiring experiences with fun and creativity and exploring practical tools to take home, we establish a deeper understanding of our unique gifts and their natural expression in our life and the world.

Jana's invitation to the Yoga & Nature Retreat

 

In our yoga practice, we will open a space for personal enquiry and to connect with your sensory system more profoundly. How can you use the yoga practice to deal with old injuries, instability, tightness, or other disharmonies in the body? We will ask questions such as

"What are the forces of nature? For example, how do you deal with gravity?

Are you trusting into the grounding force in your practice? Which things in your life do you give gravity to and is this in alignment with your intention?
How does it feel to be more simple? To be less crowded in mind and energy field?" 

I am looking forward to finding some new and surprising answers (or new questions!) together.
 

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