An Ocean & Yoga Summer Special in Portugal!
August 11 - 21, 2018

with Jana & Max (Ocean Guide & Health Food Specialist)

& Terra (Hatha Yoga teacher & facilitator of indigenous wisdom, body & spirit work)
focus: deep yoga study (asana alignment, pranayama, meditation, philosophy), surfing, nature, soul work
costs: 1.445EUR

accommodation: single rooms (surcharge 90EUR/week), double rooms (no surcharge),

triple room or shared mezzanine (60EUR reduction off retreat price)

Are you curious? This immersion is for you if you want to understand yoga in deeper way. You realize that practicing yoga is changing something within you and you want to go deeper - but so far you don’t know how to? You have questions that your normal yoga class doesn’t answer? Maybe you feel like joining a yoga-teacher training but you don’t know which style or lineage? In this training you will deepen your understanding of yoga asana alignment, pranayama, meditation and philosophy and make you feel more at home in the practices. You will learn how to create your own practice that serves you and your life! And you still get to enjoy all the fun parts of a classic Ocean & Yoga retreat: surfing, sound journeys & ocean guidings.

10-day Yoga training and summer holiday


You wish you could immerse yourself into the worlds of yoga, nature and surf for longer than just a week?
Here’s your extended retreat program.

A program to study yoga deeper. Gain an overview of the many traditions and to figure out which practices suit YOU best. Study healthy alignment and get to know the main principles of a solid asana practice so that you can develop your own sequence and bring it home. Figure out which meditation practice is achievable for you. Spend time in nature, learn surfing, and get to know the laws of nature in our ocean guiding sessions and guided meditations by the cliffs. On most days, we’ll spend a good 4-6 hours a day on the yoga deck or in nature - with breaks, of course ;) practicing, studying, learning, experimenting, enjoying and diving deep into workshops that you may not have know as part of the yoga tradition and self-study techniques yet.

An investment into yourself. To gain clarity on your path, your intentions, your dreams.


Curriculum yoga training and summer holiday includes:

- asana alignment study

- principles of movement and breath

- yin yoga sessions

- build your own sequence workshop

- daily pranayama (breath work)

- daily meditations and meditation workshop

- yoga philosophy workshop

- bhakti yoga workshop

- chakra activation workshop

- soundhealing

- laws of nature study & ocean guiding

- 2 full surf days with certified instructors

- yogic cleanses, detoxes and ayurveda workshop

- noble silence workshop

- cacao ceremony

- soul work and nature rituals (fire & water prayers)

- herbal workshop



The asana teachings are based on the alignment principles of traditional Hatha Yoga and modern Anusara Yoga. The Meditation studies  offer different techniques from classic silent meditations to the creative meditations from the Vijnana Bhairava Tantra. The surfing lessons take place with certified, local instructors and the ocean guidings with surfers who share their real-life experience of the laws of nature. The soul and nature work come from indegenious cultures of the Amazon and ancient Yogic traditions.


a typical immersion day of YOGA STUDY

7:00 Wake up, tea, coffee, fruit, light snack

7:30 - 10:30 Yoga Asana, Pranayama & Meditation

10:30 healthy, organic brunch

12:00 - 15:00 break, personal time

15:00 - 17:00 Special Yoga Workshops

17:00 - 18:00 Yin Yoga and Relaxation

18:00 healthy, homemade dinner

19:30 evening specials


a typical immersion day of SURF & NATURE

6:30 Wake up, tea, coffee, fruit, light snack

7:00 - 8:00 Yoga Asana, Pranayama & Meditation

8:00 healthy, organic breakfast

9:00 - 16:00 surfing lessons & picnic at the beach

16:30 - 17:30 Yin Yoga

17:30 - 19:00 Special Yoga Workshops

19:00 healthy, homemade dinner




why we created this program

Thank you for your interest in this retreat. We created this program together to open the doors to the worlds of yoga, self-study and nature. The elements of this immersion are our favorite tools to regain clarity, peace and harmony in life, compiled into easily accessible workshop formats. Yes, we will include all the nourishing, soul-pampering elements of a classic Ocean & Yoga retreat. But this immersion is way more than our classic retreats. Packed with deeper content and advanced practices, you will discover how vast yoga is and find your individual way back to the inner place of knowing. The place without doubt and concerns. Where you deeply know what yoga means for your every day life.


Now it is up to you to step in.

Hope to meet you for this.

Blessings and love,


Terra & Jana



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Ocean & Yoga is a project of © Jnana - knowledge for projects Jana Toepfer, Graefestr.92, 10967 Berlin, GERMANY - Instagram @oceanandyoga