Ocean & Yoga Retreats in Portugal Algarve
Ocean & Yoga Retreats in Portugal Algarve
 

Endless Summer Bliss                              

a Yoga, Surf & Health Food retreat

September 8 -14, 2018


with Jana & Max (health food specialist & Ocean Guide)
focus: yoga, nature, health food & nutrition, surfing
costs: 995EUR

accommodation:

single rooms (surcharge 60EUR/week)

double rooms (no surcharge)

double-shared mezzanine (40EUR reduction off retreat price)


Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga twice daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and be part of our ocean guidings to understand the laws of nature. You are what you eat: keep your body healthy and learn how to prepare simple & healthy meals in our afternoon workshops.

 

 

What does a classic Yoga, Surf & Health Food Retreat look like?

live on an organic farm for a week! enjoy twice daily yoga-asana sessions (dynamic mornings and realxing evenings), 2 full surfing days (beginners or intermediate course, including equipment), ocean guiding session (learn about the nature of the ocean. this will improve your surfing AND your meditation skills!). Daily guided meditations at beautiful spots in nature, soundjourney & herbal workshop. Homemade organic meals.

 

A relaxing week out in nature and with loads of time to practice yoga and learn surfing with like-minded people.

 

We switch between  “surf-days” and "yoga-days".

"Surf days" start with early morning meditation and pranayama to get you ready for an active and fun day in the water. You learn how to read the ocean and be in close connection with nature. The evening yoga nourishes and relaxes your body.

 

"Surf-days" are followed by “Yoga-days”, starting with a full workshop of asana, pranayama and clear & guided meditations. Even if you are a beginner, you won't be lost here. Movements are explained in detail and the meditations will feel like this is all you ever wanted. If you practice yoga already, you will receive further tools to deepen your practice.

After a healthy, homemade brunch, you have time to relax and to go for walks or read in the hammock, or go surfing again. In the late afternoon, we get together again for the Ocean Guding by the cliffs, Yin Yoga or the Health Food Workshops to learn how to easily prepare healthy and yummy meals at home. After a full day we will be all over the homemade, organic dinner. Evening specials include a soundjourney and campfire.

 

typical "yoga day"

 

7:30 Wake up, tea, coffee, fruit, light snacks
8:00 – 10:30 Yoga, Meditation and Pranayama Session
10:30 Organic brunch
11:30 – 16:00/17:00 Break & personal time, option to book massages
16:00/17:00 Cliff Meditations, Restorative or Yin Yoga, Health Food Cooking Workshops, Ocean Guiding
19:00 Organic, homemade dinner
20:00 Evening specials (Campfire, Soundjourney)

 

 

 

typical "surf day" in our retreat


7:30 – 8:30 Yoga, Meditation, Pranayama
8:30 – 9:30 Healthy, organic breakfast
10:00 – 12:30 Surf Lesson
12:30 Picnic at the beach
13:30 – 16:00 Surf Lesson
16:00 Free personal time (snack, rest, etc.)
17:00 – 19:00 Yoga Relax Session
19:30 – Organic, homemade dinner

 

What you learn on this retreat

 

Learn about the magic and the laws of the ocean to align yourself with a greater persepctive. Integrate the experienced knowledge into your yoga practice. Feel a profound connection to the eements and nature. 

 

Fernando and Max will guide you through vegetable harvesting and show you how to prepare yummy & healthy breakfasts and share the secrets of preparing super healthy veggie/vegan dinners. 

 

Jana guides you through heartwarming yoga practices, grounding and restorative, or challenging and activating. Get to know your breath, how it directs movement and alignment principles to keep you healthy.

 

this yoga, surf & health food week includes 

 

6 nights on an authentic, organic farm in double or single room (farmhouse, shared bathroom) 

 

2x daily yoga, meditations and/or pranayama

 

daily guided meditations in beautiful nature

 

surfing lessons (2 days)  

 

health food workshops

 

ocean guiding session

 

soundjourney

 

daily fresh & organic breakfast or big brunch

choice of healthy lunch pack

 

daily homemade dinner

 

camp fire

 

 

available on request

 

therapeutic/private yoga sessions

 

massages and body work

 

other holistic healing sessions 

 

private surfing lessons/ equipment rental

 

 

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