a Yoga, Surf & Health Food retreat
September 8 -14, 2018
with Jana & Max (health food specialist & Ocean Guide)
focus: yoga, nature, health food & nutrition, surfing
single rooms (surcharge 60EUR/week)
double rooms (no surcharge)
double-shared mezzanine (40EUR reduction off retreat price)
Enjoy! This is the best gift you can give yourself. Spend time in nature. Relax. Practice yoga twice daily. Get to know great people. Practice meditations outdoors by the cliffs. Learn surfing (beginners lessons or intermediate) and be part of our ocean guidings to understand the laws of nature. You are what you eat: keep your body healthy and learn how to prepare simple & healthy meals in our afternoon workshops.
live on an organic farm for a week! enjoy twice daily yoga-asana sessions (dynamic mornings and realxing evenings), 2 full surfing days (beginners or intermediate course, including equipment), ocean guiding session (learn about the nature of the ocean. this will improve your surfing AND your meditation skills!). Daily guided meditations at beautiful spots in nature, soundjourney & herbal workshop. Homemade organic meals.
A relaxing week out in nature and with loads of time to practice yoga and learn surfing with like-minded people.
We switch between “surf-days” and "yoga-days".
"Surf days" start with early morning meditation and pranayama to get you ready for an active and fun day in the water. You learn how to read the ocean and be in close connection with nature. The evening yoga nourishes and relaxes your body.
"Surf-days" are followed by “Yoga-days”, starting with a full workshop of asana, pranayama and clear & guided meditations. Even if you are a beginner, you won't be lost here. Movements are explained in detail and the meditations will feel like this is all you ever wanted. If you practice yoga already, you will receive further tools to deepen your practice.
After a healthy, homemade brunch, you have time to relax and to go for walks or read in the hammock, or go surfing again. In the late afternoon, we get together again for the Ocean Guding by the cliffs, Yin Yoga or the Health Food Workshops to learn how to easily prepare healthy and yummy meals at home. After a full day we will be all over the homemade, organic dinner. Evening specials include a soundjourney and campfire.
7:30 Wake up, tea, coffee, fruit, light snacks
8:00 – 10:30 Yoga, Meditation and Pranayama Session
10:30 Organic brunch
11:30 – 16:00/17:00 Break & personal time, option to book massages
16:00/17:00 Cliff Meditations, Restorative or Yin Yoga, Health Food Cooking Workshops, Ocean Guiding
19:00 Organic, homemade dinner
20:00 Evening specials (Campfire, Soundjourney)
7:30 – 8:30 Yoga, Meditation, Pranayama
8:30 – 9:30 Healthy, organic breakfast
10:00 – 12:30 Surf Lesson
12:30 Picnic at the beach
13:30 – 16:00 Surf Lesson
16:00 Free personal time (snack, rest, etc.)
17:00 – 19:00 Yoga Relax Session
19:30 – Organic, homemade dinner
Learn about the magic and the laws of the ocean to align yourself with a greater persepctive. Integrate the experienced knowledge into your yoga practice. Feel a profound connection to the eements and nature.
Fernando and Max will guide you through vegetable harvesting and show you how to prepare yummy & healthy breakfasts and share the secrets of preparing super healthy veggie/vegan dinners.
Jana guides you through heartwarming yoga practices, grounding and restorative, or challenging and activating. Get to know your breath, how it directs movement and alignment principles to keep you healthy.
6 nights on an authentic, organic farm in double or single room (farmhouse, shared bathroom)
2x daily yoga, meditations and/or pranayama
daily guided meditations in beautiful nature
surfing lessons (2 days)
health food workshops
ocean guiding session
daily fresh & organic breakfast or big brunch
choice of healthy lunch pack
daily homemade dinner
available on request
therapeutic/private yoga sessions
massages and body work
other holistic healing sessions
private surfing lessons/ equipment rental