Open classes - Yoga in Aljezur, Arrifana  

yoga Portugal Arrifana Vales Vale da Telha yogateacher Yogalehrer Yoga im Urlaub and meditation in a relaxed atmosphere Yoga with Jana. Feel at home in body and soul. Open classes & private sessions

autumn & winter yoga schedule 2019/2020

 

Mondays 18:00 - 19:30 

FLOW - all levels
Move. Breathe. Explore. Let breath inspire your movements. Explore the anatomy of breath, alignment & movement patterns in a dynamic flow. This class is Inspired by Body-Mind-Centering. 
 

Tuesdays 18:00 - 19:30

GENTLE FLOW - all levels 
Slow down. Breathe. Ground. We explore body and breath awareness & natural aligment principles in a relaxing & gentle flow. This class is Inspired by Body-Mind-Centering & somatic practices.

 

location: THE DAWN COLLECTIVE SHALA 

 located in Sector B, Vale de Telha,

right next to Arte Bianca Pizzeria.

www.dawncollectiveshala.eu

 

all levels welcome!

No need to sign up - just show up 10min before start of class

to find your spot and settle in. 

 

Yoga mats and props available at location. 

 

SPECIAL WORKSHOP IN ARRIFANA, ALJEZUR

Cacao, Movement & Sound Journey

with Pedro Collares & Jana Toepfer

Tuesday, November 12 18:00 - 20:30

(this event takes place instead of weekly Gentle Flow class today!)

 

Join us for a special evening of yoga, cacao & sound!
Pedro Collares and Jana Toepfer are guiding this journey of breath inspired, gentle movement, heart connection, meditation and live music.

 

all levels welcome!

contribution: 20EUR

PLEASE SIGN UP!!! jana@oceanandyoga.com

(maximum capacity of 14 people)

PLEASE show up 15min before start of class

to register and settle in. 

 

Yoga mats and props available at location. 

 

SPECIAL WORKSHOP IN BERLIN

Ocean & Yoga Gathering Berlin - a dive into heart, body & water

21. November 2019 // 18:30 - 22:00

 

Die portugiesische Meeresbrise und die magische Stimmung, die wir in dieser Saison wieder auf unserem Yogadeck kreiert haben, kommt diesen Winter für einen entspannenden Abend zu euch nach Berlin. Seid dabei im wunderschönen Salon des UHU, Berlin Treptow und geniesst sanftes Yoga, eine tiefe Meeresmeditation und eine anschliessende Soundjourney. Eingeladen sind alle, die schon eimal auf einem Retreat dabei waren, all die, die neugierig sind, in Zukunft mal dabei zu sein, und natürlich alle, die die Liebe zu entspannter Bewegung, tiefem, ruhigen Atmen, Herzverbindung, sanfter Musik und die Liebe zum Meer teilen.
 

 

Book your private yoga session!

 

A yoga session designed just for you! 

Individually guided and themed sessions 

Pick from the following selection!


- Yoga for Beginners -

One hour of accessible postures and detailed guiding. 

Includes introduction how to use breath during practice.

Makes you feel relaxed and radiant!

80EUR for 75minutes (for individuals or groups up to 5 people)

 

- Introduction to Pranayama & Meditation -

Do you think that meditation means "having to sit still" and that doesn't sound appealing? Maybe your're ready to try a practicable approach that will make you feel well-centered, calm and happy.

80EUR for 75minutes (for individuals or groups up to 5 people)

- Restorative Yoga for surfers - 

Feeling stiff after many hours of surfing? Don't feel like doing

challenging postures after a long day? Then this class is for you.

Reset your body in a smooth way.

80EUR for 75minutes (for individuals or groups up to 5 people)

 

- Advanced Asana training - 

this class is for yogis, who

...have a regular practice and want to continue while on vacation. 

...are curious to explore particular postures in detail

...want to rock out

80EUR for 75minutes (for individuals or groups up to 5 people)

 

Pricing for individuals or groups up to 5 people.

Locations: Yoga deck in Alfambras or your holiday home or at the beach.

For larger group sizes possible - please inquire for pricing.

To book your appointment, call Jana or send her an email.

 

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