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Classic Ocean & Yoga Retreat
 

June 3rd - 9th

 

Yoga & surf retreats in Portugal, Algarve, hosted by an authentic family and friends who love and respect nature. Cata and Eduardo will guide your Yoga practice in the beautiful shala nested in the native forest. 

 

Join us for loads of time in nature, in the ocean and for delicious homemade meals on our terrace. 

Ocean & Yoga offers you more than a vacation in Southern Portugal, Algarve. A perfect mix of authentic yoga lessons, well-being time in nature, and learning how to surf all combined in your yoga and surf holiday in Portugal. 

 

Understand the ocean more profoundly than in a normal surf class. In our ocean guidings, you learn about tides, currents, and how to move in the water and paddle efficiently.

Enjoy the simple life. Live on an organic farm for a a week, full of delicious relaxing time for yourself, quality time with new friends and conversations with likeminded people from all over the world.

 

Take time to slow down and reconnect! Relax deeply and nourish yourself with the power of meditation, breath work and inner silence. Enjoy yoga, dance and meditation workshops, and get high on nature & yourself! Understand your body to understand the dynamics of life, nature & health.

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what does an Ocean & Yoga Retreat look like?

Live with us on an organic farm in Portugal, Algarve, during this yoga retreat. Wake up, grab a tea and walk to the beautiful yoga deck. Start your day with a meditation practice, returning to your inner silence. Prepare for a yoga morning flow and movement session. Classes are suitable for any level and we create and hold a safe space for you to drop inside, find your inner strength and reconnect to the vital flow within you. 

 

After our morning session you will be served a healthy superpower brunch cooked with love, with most ingredients coming from our garden.

In the afternoon, you have time to relax, go to the beach or for a walk, or book a massage …

our new & authentic approach to surfing:

ocean adventures by Ocean & Yoga

Feel more! During our retreat week together, we'll go on an ocean exploration to experience the qualities of this big blue vastness. We dive in and learn how to see and feel currents, how to hold your breath and dive, or float along the river stream, how to catch waves on a surfboard, or other floating devices or with your whole body. 

 

Depending on weather and wind, we also spend some time on the beach together, or we'll walk around the cliffs and learn how to open your senses and study the laws of the ocean. Edu or Joao will be guiding you on this adventure.

 

Our team is dedicated to guide you through a journey of reawakening your sense of wonder and joy for the world you live in. You have the opportunity to connect to nature, listen to its guidance and rediscover the deep connection you have with all beings.

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relaxing yoga holidays & creating new healthy habits for your life

 

On most of the yoga retreat days, we'll have an additional yin yoga session in the afternoon that will allow our bodies to soften and dive into the present moment. On one evening we enjoy a special sound journey under the stars. 

 

Our dinner is served on the terrace overlooking the sunset and sharing life stories and inspiring conversation with people from all over the world. 

 

The aim of our programs is to lead a life of inner connection, responsibility and freedom - and to drop the unnecessary stories that we have written about ourselves. Through our time together you have access to tools that support you to reawaken your truth and let go of what doesn't serve you anymore. 

 

During our yoga retreat week together you will experience the supporting structure of community: we share a house, eat meals together, laugh, dance, play and share stories and songs around the campfire. It is so much more than just a yoga and surf retreat!

a typical Ocean & Yoga Retreat day

Well, we flow with the tides and weather and mood. However, this description describes an idea of how the yoga retreat days with us will usually shape up...

 

8.00 Tea and Meditation

8:30 - 10:00  Yoga & Movement Practice on the yoga deck

11:00 Healthy, homemade delicious Brunch 

12:00 – 16:00 Chill out time & individual body work sessions

16:00 – 18:30 Ocean Excursions & Nature Reconnection Workshops, or Yoga Relax sessions & soundjourney

19:00 Healthy, homemade dinner & evening specials such as campfires or beach picnics

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journeys of reconnection by the ocean

our yoga & surf retreats 2023

June 3 - 9   (guided by Cata and Edu)

 

Yoga & Meditation, Surf & Ocean Adventures, Conscious Eating,

Nature Reconnection

optional: holistic massage, surfing lessons

 

yoga retreat pricing:

in double room: 995EUR

in single room: 1095EUR 

tent spots (rented equipment): 745EUR

tent spots (own equipment): 695EUR

 

our Ocean & Yoga retreat in Portugal, Algarve includes 

- 6 nights on an authentic, organic farm in double or single room (farmhouse, ensuite/or shared bathroom) or cabin (double or triple shared) or tent (bring your own or rent equipment from us)

- daily morning meditation & pranayama

- daily morning yoga (Vinyasa, Hatha)

- 1-2x afternoon restorative/yin yoga/ nidra sessions

- guided meditations in beautiful nature

- ocean excursion with the chance to try all kinds of floating devices (hand planes, body boards and surf boards)

- 1x soundjourney

- guidance & support in your practice & process by the teachers

- daily homemade plant-based, local meals: brunch, snacks and dinner

- camp fires & sunset picnic (depending on conditions)

 

optional:

- additional surfing lessons with local surf school

-  massages

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how do I sign up?

SEND AN E-MAIL TO YOUR RETREAT GUIDE! 

send an email to cata@oceanandyoga.com 

 

include the following information:

- which retreat you'd like to sign up for 

- which accommodation option you prefer 

 

YOU WILL THEN RECEIVE AN E-MAIL WITH AN INVOICE

for your deposit payment of 300EUR

* if you need to change your plans, you can cancel your spot up to 6 weeks in advance

 

click here for more info on traveling, arrival/departure

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