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Mountain Retreats 

journeys of inner silence & high vibrations

Silent & Transformative Mountain Retreats  

Portugal calendar 2022

 

May 22 - 29 
June 5 - 12
August 21 - 28
September 4 - 11

 

pre-registration is open!

If you are interested in one of theses dates, please let Jana know:

jana@oceanandyoga.com

 

pricing for the full retreat (including a personal healing session) will be around 995EUR for the full retreat, a bit more or less depending on choice of accommodation. Confirmed pricing along with more detailed program, team bios & accommodation coming soon!

 

We are very excited to welcome you in our new location in the mountains of Monchique, a 40min drive from the coast of Aljezur, in pristine forrests and springs of clear water and lakes.

Accommodation will be simple, in glamping bell tents and community tipis.

My vision for these new silence & high vibration Mountain Retreats in Portugal

"I have been dreaming of creating a retreat that gives us more time to be in the richness of silence, our peaceful state, to deeply nourish there and then to turn our unique discoveries into a state of high vibration and expression, in the heart of community.

 

How many times have you TRIED to meditate? Rolling around in thoughts, worries, plans,... for minutes, hours, maybe even days?
 
Don’t get me wrong. There’s nothing wrong with that. I value each sitting practice no matter how active the mind may be on that day.
 
BUT: I HAVE BEEN DREAMING of a more somatic meditation retreat. Being in the richness of inner silence for a few days, but being inspired to move my body, feel the sound of live music in my blood, feel the connection to earth deep in my bones, to move, to roll, to crawl, to dance... 
...and to have time within myself to integrate the experience, not to be distracted by exterior input right away. To melt deeper into the intimacy with myself and my truth. To journal, to walk, to be... 
 
And if I encounter resistance or illusion: to be supported on this inner discovery journey with individual body and soul sessions.
 
AND THEN: not to have to leave without ever having spoken to any of these beautiful people who i have been sharing the space with (and sometimes a knowing smile!) but to break the silence with purpose, with intention - and turn our unique discoveries into a state of high vibration, joy and expression, in the heart of community. Starting to move again alongside and with each other, sharing eye gaze, touch, voice, to jump together to beats and music, to share insights by the fire. 
 
I am bringing together an incredible team of teachers (fascia release, yin yoga, somatic movement, voice opening,...) therapists (family constellation, ayurveda), musicians (sound journeys, chanting, concerts) and other ways of healing (sweatlodge, fire circles) together...
 
...for us to spend a damn good time together - remembering what it means to be human! And being in a GOOD RELATIONSHIP with ourselves first of all. So we may be in GOOD RELATIONSHIP with the world.
 
Are you courageous to join this dream?"
 
an open invitation.
with love,
Jana

our silent & transformative retreat program

 

day 1: arriving

15:00 arrival

16:00 sweatlodge or fire circle and opening round

20:00 dinner

 

 

day 2-5: full days in silence

7:00 morning meditation

8:00 breakfast 

10:00 - 12:00 yoga, somatic movement & live sound

13:00 lunch

afternoon: individual therapies

19:00 dinner

 

 

 

day 6-7: high vibration days

7:00 morning meditation 

8:00 breakfast

10:00 - 12:00 yoga, movement & ecstatic dance

13:00 lunch

16:00 - 18:00 voice opening & other group activities

19:00 dinner

20:00 concerts, singing & music circles or sweatlodge

 

 

day 8: getting ready for your personal adventure 

7:00 morning meditation

8:00 breakfast

10:00 yoga, movement & closing circle

13:00 lunch & departures 

 

 

this silence & high vibration retreat is an open invitation

 

- to all who seek to work with presence

- who are courageous to enter inner silence

- and are ready to share their gifts with the world

 

 

Individual body work and other personal sessions (family constellation with Julyana, soul readings with Terra and Ana) will be included to support your inner journey of reconnection in this new retreat design!

I will bring in wonderful co-facilitators, musicians & therapists to support this beautiful inner journey of self-discovery!!

 

 

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