Individual Bodywork Retreats in Monchique, Algarve, Portugal
Personal Mountain Retreats
Individual Transformative Bodywork Sessions at flexible dates
Dates available:
between July - October 2022
Sliding scale pricing available:
series of 4 Transformative Bodywork Sessions: 250-350EUR
accommodation in glamping bell tent: 50EUR/night
meals: upon request
Do you desire to experience more freedom, aliveness and flow in your body and in your life?
Would you like to receive support in working on limiting patterns and strategies - no matter if of physical, emotional or mental nature?
Come to stay on the mountain tops of Monchique with us & take a rest from the business of life to connect with the wisdom of your body. You receive 4 Tranformative Bodywork sessions over the course of 2-5 days, depending on your needs, time & budget. Let us know what you need and what fits your schedule!
Stay in a glamping tent (queen size bed) and use our eco-nature camp facilities (dry compost toilets, hot showers, outdoor kitchen).
Enquire for individual dates & session plan now
What is Transformative Bodywork?
What happens in a session depends on the intention that we set together.
What do you wish to work on? Is there a specific physical or emotional aspect in your life that needs attention?
A situation that keeps repeating itself and you feel like you are running in a circle or hitting walls?
A relationship that keeps triggering you?
A quality that you wish to embody more?
Anxiety that bothers you?
No or low energy? Chronic fatigue?
A deep desire to relax?
The wish to feel more alive and energetic?
Do you have belief systems that you are bored of and ready to leave behind?
Whatever brings you: we embark on a journey to discover how you can release, unlock, unblock, receive, allow & expand.
2- 5 days just or you to retreat, discover & trasform
The technqiue is to deeply listen to your body through different ways of touch of the physical and energetic body. Through touch and breath you can release limiting belief systems or patterns on a physical, emotional and mental level.
Anything that can be released at that moment in order for you to walk towards your goal. You might feel a lot of energy flow, more rooted, calmer and empowered.
You are welcome to follow any needs of your body and express any emotions that come up. We might have moments of tears, laughter, different movements or total relaxation. Through different sensations and emotions that come up, you release blockages and allow for pathways to re-open.
There is no right or wrong in what you should feel...anything is welcome without any judgement and we just allow it, trust and surrender to the healing wisdom of your body.
Feel free to send me an email with any questions. If you want to book a personal retreat, we will set up a pre-session phone call to talk about your wishes and session plan.
We can schedule 2 sessions per day, and you can stay for only 1-2 nights, or we can spread the sessions over 4-5 days with a day of break in between, so that you can enjoy hikes, walks, go swimming in the lake, relax and enjoy the restaurants and cafes in the pittoresque town of Monchique, Algarve. You may also enquire for meals served on site, or go to the sweet markets in town and cook for yourself.
with love,
Jana Toepfer
~ founder of Ocean & Yoga
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Ocean & Yoga is a project of © Jnana - knowledge for projects Jana Toepfer, Graefestr.92, 10967 Berlin, GERMANY jana@oceanandyoga.com
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